Description of Classes

We offer a variety of different classes each week, most are offered multiple times each week. They are described below. Look under the classes menu to find schedule, directions, and rates. Questions? See our FAQ.

Beginning Form

Beginning Form classes run for 3 - 4 months; we start Beginning Form classes about 3 or 4 times a year: at the beginning of the year, in spring, and again in fall. We begin by teaching the Five Animals Qigong set: this gives students an immediate basis to develop a personal practice. We then introduce the basic Form Sequences that are the building blocks for the tai chi form. Once students have developed a personal practice and learned the building blocks, we connect those together and teach the remaining portions of the first section of the tai chi form. 

Form postures are taught in order, each class reviewing the previous postures and then learning the next one in the series. If you miss a class you will have a chance to catch up, but it is best if you can commit to attending every week of the session.

The First Third is  a standalone form that is a subset of the full 37-posture form. It gives students a foundation for personal practice and exercises all the core tai chi principles.  Once you have learned the First Third, you are welcome to join one of our Form Refinement classes to learn the rest of the moves in the form. You can also repeat the beginning class again (some students really like doing this). And you can join our Focus On Practice class to deepen your understanding of tai chi principles using the First Third.

Form Refinement

This is an ongoing class that covers the entire 37-posture form and is primarily intended for students who already know the full form and want to refine their practice and students who are learning the rest of the form. With the help of our assistant instructors, we are able to give careful attention to students still learning the form while also helping long-time practitioners deepen their study. This class is also appropriate for students returning to class after being away for a time who want to remember the form and revitalize their practice.

This class meets multiple times a week both in Boulder and Hygiene, and attendance requirements are more informal than in our Beginning Form classes. Once you have learned the First Third, you can come to any or all of the Form Refinement classes as fits your schedule and preferences: some people pick one or two days a week to attend, others come when they can. Depending on the needs of the individuals in the group, we may work on postures that are new to students who are learning the choreography and/or we may work on a specific skill or principle; the structure of these classes is dynamic in the moment.

Focus on Practice: The First Third 

One of the wonderful things about Tai Chi is the way the first section of the form (“First Third”) contains everything needed for a deep and thorough practice. For years, when Ben Lo came to town, he never got past correcting the First Third, and he always reminded us that to correct one posture is to correct them all. In that spirit, we’ve created a class that focuses on the principles and core skills of Tai Chi using the first section of the form. Students who have learned the First Third can use this class to deepen their practice without taking on the choreography and physically more demanding postures of the form past the First Third. It is also appropriate for longtime students who can use the First Third as a basis for focusing on Tai Chi practice and principles.

Push Hands

For students who want to explore the interactive aspect of tai chi -- and who have learned the whole form and have gone through at least a round of refinements -- push hands is the next step in the curriculum. The class is ongoing, but we start new sessions for beginners twice a year, in January and September. If you are an ongoing student and interested in learning push hands, let us know!  If you already have push hands experience elsewhere and want to join us, talk to us first. Our approach is more structured than in many schools: we do both choreographed practice and a lot of free practice, but we usually have specific goals for skill development in any one class. People from other schools may find it useful to begin attending at the start of one of our twice-a-year push hands sessions.

Students learn the Grasp Sparrow's Tail push hands form and its standard variations, using cooperative exercises to explore and develop skills such as responsiveness, listening, lightness, discharge or issuing, rooting, sticking and following. These drills also form the basis for free pushing practice. Continued form refinement is encouraged to get the most out of push hands, as the two practices complement each other.

See Approaching Push Hands for details about our approach.

Push Hands requires permission from the instructors. Please don’t just show up without talking to us first.


Like push hands, sword class is ongoing, with a new session starting in January. The solo sword form and fencing round out the practices that form Cheng Manching's "tripod" of study (form, push hands, and sword). This class is for students who have learned the whole form and have gone through at least a round of refinements. Of course, we encourage you to continue refining the empty-handed form as you study the sword. Ongoing students who are interested in sword should let us know! 

Sword requires permission from the instructors. Please don’t just show up without talking to us first.

First Sunday

On the first Sunday of most months, we offer a class that gives students a chance to deepen their practice. This class is open to RMTCC students who have learned the whole form. It’s at our Hygiene Studio — contact us for directions. We spend the first two hours of First Sunday working on the form and a third hour on sword or push hands depending on who attends in any given month. We work hard in these sessions and they have a touch of the flavor of our weekend practice intensives. The whole 2 or 3 hour session counts as a single class for punch card students or people who pay by the class and is included in monthly memberships.

Open Studio

Students gather in Hygiene on Fri afternoons for open studio practice. This is an opportunity to work at a deep level on your practice with individual instruction and direction. Open Studio provides a traditional guan (kwoon) or dojo approach to learning. Expect to be working on your own practice with input from instructors while other students are doing the same. You may find people pushing hands, practicing sword and fencing, doing form, working on drills and exercises, or discussing tai chi theory and writing.

Open Studio is available for four hours on Fri afternoon. Come for an hour or two or stay for all of it. Think of this as an opportunity to improve your skills by working at a deep level.