The Wisdom of Beautiful Whiskers

by Bataan Faigao

21 ONE BREATH

1. There are three important spots in the posture:

         a. Joints strung together

         b. Each section moves into the next without interruption

         c. Exhale and inhale continuously (breathing matches the form)

2. Energy from the legs goes to the waist, up the spine (back), through  the limbs and hands.

3. Important things to remember:

         a. Doing the form in class

         b. Doing a.m./p.m. practice as one breath

         c. Practice postures as single units

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The Wisdom of Beautiful Whiskers by Bataan Faigao is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License.
Based on a work at http://www.rockymountaintaichi.com/wisdom/.